In diesem Kurs machen wir – Frauen aus allen Ländern – zusammen Yoga: körperliche Übungen (Asanas), Atemübungen (Pranayama) und geistige Übungen (Meditation). Alles zusammen hilft dir, deinen Körper, Geist und deine Seele miteinander zu verbinden, zu harmonisieren und zu stärken. Frauen-Yoga hilft auch besonders bei Menstruationsbeschwerden, hormonellen Problemen und in den Wechseljahren. Außerdem ist es ein perfekter Weg, um körperlich und geistig gesund und fit zu bleiben! Der Unterricht wird so abgehalten, dass du die Sprache und die Übungen sicher gut verstehst.
Yvonne vom JaYoga Team freut sich auf dich!
Beginn: Donnerstag, 22.1.2015, 15.15 – 16.15 Uhr
Dauer: 8 Termine
Kosten: 30 Euro
Ort: JaYOGA Studio,
Andechsstraße 48, 6020 IBK
(über dem Mpreis)
keine Kinderbetreuung
Anmeldung und nähere Information hier und bei Kathrin Fleckl
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